If you’ve been struggling to become healthier or are aspiring to, then today, I’m going to share the 3 categories of health and exactly how to improve all three categories for maximized well-being.
Category #1:
The looks aspect. This category is the bodybuilders with big muscles, but typically doesn’t feel good in their own bodies. Which leads me to my next point…
Category #2:
How you feel in your own body. Having high energy levels. This is also where the woo-woo crowd is, with the super spiritual people that lacks a good physique.
Category #3:
Performance. These are the athletes. They perform fantastic, but oftentimes, they’re burning the candle in both ends to perform at that level.
Now, I know that there are some people who only have the aesthetics and performance, then there are some people who feel great and have the performance, and some who have the aesthetics and feel great, but I want YOU to have all three categories unlocked so you can feel great, look good AND also perform at an elite level mentally & physically.
To make this happen, I’ve created a 3-layer pyramid with each layer of its importance to maximizing those 3 categories for optimal well-being.
At the foundation of the pyramid is energy because without it you can’t even get yourself out of bed in the morning, play with your kids, or work properly. So, we have to understand what gives us energy, which are:
#1 : Movement - I’m not talking about lifting heavy weights in the gym, but about natural and rhythmic movements like gardening, walking, or dancing.
#2: Water - Specifically, structured water
#3: Sunenergy
#4: Air - How we breath and interact with air
#5: Food - Specifically, the minerals that keep us going
#6: Laughter - Our love & connection to people
#7: Sleep - Getting proper rest
Now, we also have to be aware of credit energy, which are things that steal energy from the future and is given to us now on credit so we have to pay for it later. These are things like caffeine, alcohol, and processed sugar. They give us energy now, but it’s on credit, so we gotta pay for it later by becoming very tired.
The second layer of the pyramid is consumption… and I’m not talking about the food you eat, because we already covered that in the last step. It’s about what you see, speak, touch, hear and most importantly, our self-talk (the voice in ourselves) because that’s what constructs our self-image and self-believe.
Now, we’ve reached the top of the pyramid which is movement optimization. This is where most people jump to without mastering the first 2 fundamental steps. The worst part is that they don’t even jump to the top of the pyramid correctly. They just start doing all kinds of sports or working out like a little kid high on sugar.
So what optimization of movement really means is…
How you hold you posture
And how you run, throw, and jump
In a nutshell, it’s about your alignment with physics and gravity.
If you’ve made it this far, then you might be a bit overwhelmed or confused about where to even start. The point where all my students inside the CTN Health & Wealth Academy start is with a process called ‘The Gut Right System’ that works regardless if you’re a pro athlete, entrepreneur, or grandma.
This process gives your whole system a proper vacation where you can reset, refresh, repair, rewire, reground and remove. It helps reestablish the gut-brain connection, which are the two gods inside you that will show you the path to improve your well-being because regardless of how perfect your health is, chances are that you’ve believed in certain things that an indoctrinated doctor or so-called “expert” has told you.
So we do this process to get out of our own way and cut the noise.
Now, I want to make it crystal clear that I’m not your typical health guru prescribing what should work the best for you, because we’re all unique. What I’m prescribing is a process to reconnect that gut-brain connection, so YOU know what is best for YOU.
Trust me, when you cut the noise and remove the junk in the system on all levels, you’ll actually become super-clear on what the next step is for you to improve your vitality, look and performance.
I break this down in more detail on my latest YouTube video so go check it out on my channel for more info on mastering these three levels to live a long and happy life.
