gut health

How to Live Longer Despite Our Toxic Modern Food Environment

Did you know that the US outspends every other nation on healthcare, yet is #1 in diabetes, #2 in Alzheimer’s, #5 in cancer, and #6 in cardiovascular disease?

Curious to know why?  Well, you can find the disturbing answer to that question in this week’s video:

I’m also revealing:

💰 How the healthcare industry prioritizes profits over public health

🔄 Simple, yet effective strategies to reset your system, reclaim energy levels, and improve overall performance

🏠 Practical tips for creating a toxin-free environment to support long-term health benefits

So, click this link to watch the video now!

How Different Foods Impact Your Digestive System

How Different Foods Impact Your Digestive System

If you think tracking macros and eating “healthy” foods is the ultimate form of having great health, then I’m afraid you’re terribly wrong. I made a video where I reveal the 4 major levels of  demarcation in nutrition that you’ve never heard about from nutrition coaches or anywhere else, yet are absolutely crucial to achieving your optimal range of well-being.

4 Tips on How to Stay Healthy During the Holidays

4 Tips on How to Stay Healthy During the Holidays

I call the season in between Halloween and Easter The Health Gauntlet because there is sugar everywhere and if you're not careful, you're gonna get hit somewhere at some point. So, to help you get through the gauntlet we call the holiday season while still staying on track with your health and wellness journey here are 4 tips on how to stay healthy during the holidays (while still enjoying them).

Everything You Need to Know About My Juice Feasting Challenge

Everything You Need to Know About My Juice Feasting Challenge

Mini juice feasts are a big part of my healthy lifestyle. They are a great way to step out of your comfort zone to improve your physical AND mental health. I even host free 3-day juice feasting challenges multiple times a month. Here’s what one of them looks like so you can be fully prepared.

The Top 8 Best Health & Wellness Books

The Top 8 Best Health & Wellness Books

I’ve compiled a list of my top eight favorite health and wellness books. They teach you how to cure diseases like cancer and diabetes, debunk popular health myths, show you the truth about nutrition and teach you how to live a truly healthy lifestyle. If you’re ever stuck on what to get someone, pick one of these books because there’s no greater gift than the gift of good health.